BEST FOODS TO KEEP YOU NOURISHED DURING THE MONTH OF RAMADAN

For a period of one month, Ramadan happens once every year. It is a month, when Muslims observe the practice of fasting by abstaining from Food, Drink, and some other things between sunrise and sunset. During this period, it can be a bit difficult to still get the right nutrients that the body needs to keep you strong.

That is why in this article today, I will be telling you how and what I’ve been eating to remain strong and healthy since Ramadan started. Click on “continue” to see what I have for you.

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ORANGE JUICE Featuring GINGER: Do It Yourself

Hello there?
Today’s topic looks like a song title_ Doesn’t it??
These days, am a big fan of “Do It Yourself”. I have also been eating healthy, because the doctor told me last week that, my body needs fruits. Even my potassium level was reading 3.4. Can you imagine? 3.4! That’s outside of the normal range. So, I’ve been into fruits and veggies. For the past few days I’ve become a goat, chewing lettuce and pumpkin leaves… Urgh!!!?

Today’s post is actually not new, I have been doing this a lot in the past. Its a ‘Natural’ Orange and Ginger Juice! I know how expensive, a glass of it is sold in a bar or lounge. So, I am here to tell you, to save your money and continue reading to see how to ‘Do It Yourself’

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APPLE CIDER VINEGAR: Cheers To “THE MOTHER”

Hello readers?

Welcome to a post you’ve all been waiting for. Today, I am talking HEALTH. And my focus is Apple Cider Vinegar

img_6361Sounds familiar yeah? We all know what it is. We’ve all heard (from our parents and teachers ) how important and beneficial it is to our health. So, I’ll be talking about its many benefits and I also will tell you safe and better ways you can drink it. Please continue reading to learn them

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THE ‘LEMON-HONEY’ TEA: Its Benefits

Hello people??

Today, I am going to be talking about, my number one favorite tea, called the “Lemon Honey” Tea. I found this tea, only but recently. I remembered that when I was a little girl, my mother would add honey to some lime juice and give it to me and my brother, as a cough treatment, but it wasnt as a tea. So, it was just a ‘one or two spoon’ potion. Now, I loved it. I loved the sweet sour taste it had, but my brother hated it. So, I would drink mine and drink his, in secret, and he would thank me.

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