Hello readers?

Welcome to a post you’ve all been waiting for. Today, I am talking HEALTH. And my focus is Apple Cider Vinegar

img_6361Sounds familiar yeah? We all know what it is. We’ve all heard (from our parents and teachers ) how important and beneficial it is to our health. So, I’ll be talking about its many benefits and I also will tell you safe and better ways you can drink it. Please continue reading to learn them

First, Apple Cider Vinegar is very good_ No Doubt!! But we cannot help, but complain about its taste. Hardly do you see anyone who drinks it, with a smiling face. DAMN, the taste is awful…? But guess what? It is what your body needs!

For a start, let me tell you the ways you can drink this without disfiguring your fine face.

  1. Use Water

ACV is very acidic. DON’T EVER!☝? (I am not yelling, I am emphasizing?) drink Apple Cider Vinegar plain. On no account, should you do that. Taking it straight will burn your throat and your oesophagus. You first must, dilute it. 1 tablespoon diluted in a glass of water. For beginners, 1 teaspoon is recommended. Then with time, when your body has become used to it, you can increase it to 1 tablespoon.

  1. Use Honey

img_6341Everyone uses honey. Even after diluting ACV, you will still disfigure your fine face to drink it. That’s how bad it is. So, add 1 tablespoon of honey to 1 tablespoon of ACV, Then add your 1 cup of water and ENJOY! You should do this every morning and night.img_6345I personally recommend ‘Forever Living Bee Honey’. It’s about the best honey  you can get.

  1. Use Lemon Juice

For more effective use, you can add 1 tablespoon of fresh lemon juice to it.

If you still find it difficult to drink ACV, then do this: 1 Cup of fresh orange juice 2 tablespoons of ACV. You should be just fine with this one.

Now that, we have been able to conquer the wicked taste of Apple Cider Vinegar, let’s look at some of its benefits, so that you can incorporate it into your daily routine.

Oh yes, before I forget. I must tell you that, it is not every Apple Cider Vinegar you should buy. There is only 1 medically approved Apple Cider Vinegar and that is BRAGG. Although, household brands like HEINZ, have also started to produce ACV… But, as far as I know, BRAGG is the only loved, approved and preferred ACV anywhere in the world. BRAGG’s ACV is raw, organic, unfiltered, unheated, unpasteurized and it contains ‘THE MOTHER’.


Take a close look at the bottle of ACV below.Look through from down. Do you see that thing that looks ugly and cloudy… like dirt? That is THE MOTHER

You see, ACV from household brands like HEINZ, are clear and refined and they don’t contain ‘The Mother’.  If you mistakenly have bought ACV from another brand, please SWITCH NOW to BRAGG’s. And when you buy BRAGG’s, don’t throw the former one away. It’s not completely useless. You can use it to clean your kitchen sink, clean the floor or something. And also, when you run out of BRAGG’s, you can just take that one, for a day or two, before you get the time to run to the store and get your BRAGG again. When buying ACV, make sure it is sealedand the expiry date  isn’t close. The one I have is expiring 2020



  1. World’s Most Powerful Detoxifier

ACV will help your body to remove toxic waste. It will detoxify your liver. It will purify your blood. ACV has powerful enzymes that break down bad cholesterol, and stop it from clogging your arteries_ this will make your blood circulation improve.

  1. Known to aid digestion
  2. Helps maintain a healthy alkaline PH level
  3. Instead of storing fats, ACV breaks them down. ACV contains pectin and acetic acid. Pectin makes you feel like you’re not hungry and acetic acid suppresses your appetite. This then means, ACV can help you lose weight
  4. Alkalizes your body

The number one goal of Apple Cider Vinegar, is to give you an ‘alkaline body’, to help you fight off diseases and inflammation.
6. Great for your skin

The skin is our largest organ. The benefits of using ACV for the skin are so many. ACV will make your skin soft and help rebalance your skin’s PH. ACV has antifungal and antimicrobial properties to help you treat fungal and bacterial infections. Before taking your bath, you can pour 1 cup of ACV into your bath tub and soak yourself inside for like 20 minutes

  1. Face wash, cleanser and natural toner

ACV fights pimples, acne, blemishes and reduces age spots. ACV also helps remove oil from your skin. Every morning and night, I put a little ACV on a cotton ball and dab it all over my face, neck. Then rinse with warm water and pat dry.

  1. Fights yeast infection

You can add 1 cup of ACV to your bathwater and soak yourself in it for about 20 minutes. Some people combine ACV and baking soda to do this.

  1. Hair Care

After washing your hair, use ½ cup of ACV to rinse. This will keep your hair always clean and shiny. And reduce hair breakage as well

  1. Makeup Remover

This thing removes makes up like nothing else. Dip a cotton ball in ACV and rob around your face to clean off your makeup.


Apple Cider Vinegar has just too many benefits, and I will never be able to mention them all here (even if I wanted to). But, I will be referring you to 5 other websites that, you can visit anytime, to know more about this Miracle Drink.

  1. Cooking Detective
  2. Jen Reviews
  3. mamavation
  4. Global Healing Center
  5. Authority Nutrition

Okay guys, my words count 985 already… Wow, this is definitely my longest post. I’ve never witten above 600 words. ?

So tell me, do you love Apple Cider Vinegar? Do you also take it every morning? Are there other safer and better ways of taking it, that I didn’t mention here? Please feel free to write it in ‘comments section’ down below. Myself and other readers would love to hear from you.

Thank you for reading and see you in my next post. If you are not yet subscribed to my newsletter, please?? try and do it today. You can also give a ‘Like’ to my Facebook Page, it will mean a lot to me.??


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  1. Great post, thanks for letting us know the different types of ACV.. Also I didn’t know it helps with yeast infection.. I know Avc is great, just like I can’t do with my coconut oil, castor oil and honey.. Thanks once more..

  2. I am really happy for you because indeed you’re blessed.
    Thank you for the enlightenment, I pray that the wonderful work that God has began in your life is permanent.
    Keep it up!………………..

    1. Hi Haleema… Yes you’re right, there are so many things tucked away in our pantries that we don’t even realize how good they are. THis is a great detox drink and am happy that you’ll try it

    1. Hi Grace! How about you reduce the amount of ACV, increase the amount of honey. Let’s say 1 teaspoon ACV + 1 1/2 tablespoon HONEY and add 1 cup of water. You definitely can take it, it only depends on how you measure each ingredient.

    2. Hey Grace! And if you plan to use it on your face, it’s a beautiful idea. I use nothing else on my face and it has cleared my acne and age spots. It has worked greatly for me, more than high ends products. Go for it girl!✌?️

    1. Hey Ummie?? Am so happy that you read this article. Thank you! About your question, YES! Apple Cider Vinegar is very good for a ‘to be’ mom. I could refer you to blogs where you can read articles on the topic. Hmm? ?

    1. Hey Beautyglitch. Am sorry for replying very late. Am just seeing it. I’ll message you. Thanks for reading?

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