SIZZLING BEEF IN VEGGIE SAUCE

Hello HF ReaderšŸ™‹šŸ½ā€ā™€ļø

I know that I am an embarrassment to the blogging industry. Hahaha šŸ˜‚šŸ˜‚ I havenā€™t uploaded a single thing for ages and I am so sorry. But something just hit me this morning and I feel like sharing a recipe with you. This recipe is so special to me, because of how ā€œveggie packedā€ it is and being a health advocate, it is always a pleasure for me to share with the world recipes that will put people on the right nutrition path. Iā€™ll just sharply show you the ingredients and the steps. Click continue reading to see more.

These are the ingredients:

  • Beef
  • Carrots
  • Cauliflower
  • Broccoli
  • White Onions
  • Spring Onions
  • Ginger
  • Scotch bonnet blend (for marinade)
  • Red, Yellow, Green Capsicums
  • Ground yellow pepper
  • Dark Soy Sauce
  • Corn Flour or All Purpose Flour
  • Olive Oil
  • Celery
  • Garlic
  • Seasoning cubes
  • Salt
  • Water

A night before the day I intend to make this sauce, Iā€™ll marinate the beef. That way, in the morning the beef must have been marinating for a least 12 hours. To marinate, I simply add garlic, ginger, smooth pepper blend, seasoning cubes, celery stem paste. This celery stem paste, I blend celery stem and water. Then I sieve it. The chaff is what I like to add to the marinade. Then I put it in the fridge for an overnight marinade.

Ginger and garlic on beef
Pepper blend
Celery
Celery stem
Beef in marinade

I start by shallow frying the marinated beef in olive oil. Then I cover the pot and let the beef cook while releasing itā€™s juice into pot. Once the beef is cooked, I begin to add all the vegetables, starting with carrots, then capsicums, celery leaves, onions and the ground yellow pepper.

After giving it a good stir, I add some water, salt and seasoning cubes. I cover to cook a little bit for 15 minutes, then I add the dark soy sauce, spring onions, broccoli and cauliflower last. I cover for another 10 minutes because I donā€™t really want the vegetables to cook too much.

Cauliflower

Here, I taste for salt to see if there is need for adjustments. If none, I quickly make the slurry by adding some water to flour. This mixture thickens the sauce and gives it a more solid consistency. I prefer to eat this with plain rice and I usually serve it in a sizzling plate.

Tell me what you think about this recipe in the comments section below. I hope you try this at home and tag me on Instagram. Bye for now, until I am back again ā¤ļø

hadizafrench

I am a muti-talented queen with exceptional IT skills

This Post Has 14 Comments

  1. Simisola

    Hadi babyā€¦ I am so happy youā€™re back to blogging after a whole 3 years. And youā€™re back with a bangšŸ˜ƒ

  2. Stella

    Thanks for this recipe šŸ˜˜it looks yummy,wld give it a try.

    1. hadizafrench

      Thank youā€¦ I will not mind if you send me the photos when you make yoursā¤ļø

  3. Chef Buchi

    The best part of this recipe was the long marinade. I’m not a fan of beef but I’d try this because I feel with every bite, I get the full savour of all the spicesšŸ‘ŒšŸ¾. Nice work Hadiza

    1. hadizafrench

      You gotta lock in all of that flavor. But see who is even talking_ the international chef

  4. Tukur

    This is more than awesome. It looks delicious šŸ¤¤ I will try it out soon. But Iā€™m excluding garlic from the ingredients.

    1. hadizafrench

      Look who hates garlicšŸ˜‚ I like garlic so much, I put it in omelette

  5. Fatima Lamideen

    Well done my able Deezah. This is a great recipe and worth giving a try. Keep up the great work and donā€™t stop for no reason. Super Duper proud of youšŸ‘šŸ‘šŸ‘

    1. hadizafrench

      Awwwā¤ļø Thank you for this

  6. Alice Inyang

    You keep peppering me with food, I need to locate your house to get share.

    Weldone Hadiza ā¤

    1. hadizafrench

      Thank you darlā¤ļø

  7. Asmaa

    Looks heavenly šŸ˜ canā€™t wait to taste šŸ‘… God knows I canā€™t cook to save my life šŸ˜©

  8. ENE

    It looks delicious šŸ˜‹

  9. Joy

    This looks yummy, will definitely try this recipe

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